FREE Self-Defense Workshop on Saturday, March 25, 2017 from 12:30pm to 1:30pm!

FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating a possible attack, surprising your would-be attacker, and a hit-and-run approach to self-safety, Participants will be given a “Safety How-To” handout to assist with their self-safety after their hands-on self-defense practice workshop.

Wear comfortable loose-fitting clothes and bring a water bottle! Questions, call Jeannette at 360-630-1472.

If you are under 18, please have a parent complete a release/registration form located on our website.