New Class! Qigong & Yang Style 24 Taichi Class


Starting Wednesday, November 5, 2019, we’re adding an exciting new class for kids ages 11 & up and adults!

We will warm up each class with the traditional Chinese Five Animal Frolic Qigong focusing on the animal that corresponds with the current season. From there we will explore the proper stances, breathing, foot and hand positions for Yang Style Taichi. Students will also study the Yang Style Simplified 24-Movement Taichi form (or taolu).

This class will start with the Crane, the animal associated with Autumn. Other animals that we will cover when the seasons change are the Deer, Bear, Tiger and Monkey. Class time 6:40-7:40pm upstairs at Ground Zero Gymnastics, 2201 Continental Place, Mount Vernon, WA 98273. Call or text to register 360-630-1472.

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