Being able to defend one’s self in an attack is only effective if you have the tools necessary to do so!  Here at PNMAA it is our passion to help you with easy-to-learn techniques derived from Chinese Martial Arts (Kung Fu/Wushu and Taichi), Jujitsu, and Karate as well as soft-tissue target strategies and other behavior training in order to: (1) avoid a potential attack all-together by taking yourself out of the equation; (2) by being able to recognize dangerous pre-attack behavior; (3) to engage with your environment; (4) to help you become aware of your surroundings in order to remove yourself as a potential victim; and (5) if necessary, engage in actively defending yourself from your attacker.

Self-Defense Class

Self-Defense BasicsMental and physical preparation, risk assessment, avoidance, and simple techniques are emphasized in addition to specific tactics.  Don’t be caught unaware!  Arm yourself with knowledge.


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