We are happy to announce that a Taichi/Qigong class is being added back into the current curriculum! This class will meet on Mondays from 7:30pm – 8:30pm. We will start with a traditional Qigong warm-up; then we will explore breathing, foot, hand and body postures; incorporate easy-to-learn qigong drills using…
We’ve changed our class days and times for the summer and will be in the purple studio again. Here’s a quick recap: *Taichi Fan — Thursday 5:45-6:30pm (45 min class, ages 16+) *Adult Wushu/Kung Fu — Thursday 6:40-7:40pm (60 min class, ages 16+) Since we’re still in Phase 3, masks…
Having been given the green light again, PNMAA is reopening under Phase 2 guidelines as mandated by the State of Washington during the COVID19 pandemic. What does that mean? We’re still requiring everyone to wear a mask, to wash their hands outside of the building before entering, checking in with…
Well, 2020 was a crazy year where we were mandated to close in March, we reopened in July 2020 only to be ordered to close again on November 16, 2020, per the Washington State COVID-19 mandate! We are still currently awaiting our region (North) to be permitted to enter Phase…
Starting Wednesday, November 5, 2019, we’re adding an exciting new class for kids ages 11 & up and adults! We will warm up each class with the traditional Chinese Five Animal Frolic Qigong focusing on the animal that corresponds with the current season. From there we will explore the proper…
Self-Defense Basic classes are back on Thursdays for kids and adults! Don’t delay, come in today and learn how to protect yourself! Self-Defense Basics – Mental and physical preparation, risk assessment, avoidance, and simple techniques are emphasized in addition to specific tactics. Don’t be caught unaware! Arm yourself with…
PNMAA is excited to announce our very first “Wushu Bootcamp!” Our guest coach is none other than Mark Moran! Mark was the 2000 Western Regional Grand Champion in Nan Quan (Southern First) as well as the 2000 U.S. National Silver Medalist in Nan Quan! Having trained at dozens of schools…
