UPDATE: PNMAA’s next free Self-Defense class will be offered on Saturday, April 21st, from 1:30pm – 2:30pm. To reserve your space, please call or text Coach Jeannette at 360-630-1472. A huge thank you to attack survivor Kelly Herron for founding NTMF which helps spread the word about the…
FREE Self-Defense Workshop on Saturday, March 25, 2017 from 12:30pm to 1:30pm! FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating…