We are happy to announce that a Taichi/Qigong class is being added back into the current curriculum! This class will meet on Fridays from 5pm – 6pm. We will start with a traditional Qigong warm-up; then we will explore breathing, foot, hand and body postures; incorporate easy-to-learn qigong drills using…
Starting Wednesday, November 5, 2019, we’re adding an exciting new class for kids ages 11 & up and adults! We will warm up each class with the traditional Chinese Five Animal Frolic Qigong focusing on the animal that corresponds with the current season. From there we will explore the proper…
PNMAA is excited to announce our very first “Wushu Bootcamp!” Our guest coach is none other than Mark Moran! Mark was the 2000 Western Regional Grand Champion in Nan Quan (Southern First) as well as the 2000 U.S. National Silver Medalist in Nan Quan! Having trained at dozens of schools…