We are happy to announce that a Taichi/Qigong class is being added back into the current curriculum! This class will meet on Fridays from 5pm – 6pm. We will start with a traditional Qigong warm-up; then we will explore breathing, foot, hand and body postures; incorporate easy-to-learn qigong drills using…
We’ve changed our class days and times for the summer and will be in the purple studio again. Here’s a quick recap: *Taichi Fan — Thursday 5:45-6:30pm (45 min class, ages 16+) *Adult Wushu/Kung Fu — Thursday 6:40-7:40pm (60 min class, ages 16+) Since we’re still in Phase 3, masks…
PNMAA would like to congratulate Diane from our Tuesday Adult Wushu/Kung Fu class! She has earned her White Belt and is ready to study for the Yellow Belt. Congrats, Diane! If you are interested in our Wushu/Kung Fu classes, they’re on Mondays 6:30-7:30pm (Kids ages 8 & up) and Tuesdays…
Starting Wednesday, November 5, 2019, we’re adding an exciting new class for kids ages 11 & up and adults! We will warm up each class with the traditional Chinese Five Animal Frolic Qigong focusing on the animal that corresponds with the current season. From there we will explore the proper…
Starting Monday, October 1st PNMAA classes: Taichi–Yang Style (ages 18 & up) Mondays 4:00 – 5:00pm Wushu/Kung Fu Beginners Class (ages 7 & up) Mondays 5:00 – 6:00pm Taichi Fan Class (special permission only) …
It’s time to start thinking about registering your child for one (or more) of our Deluxe Summer Camps at PNMAA! What is a Deluxe Summer Camp? It’s a week-long experience for your child that includes all of our programs offered at PNMAA: Indoor Parkour, Gymnastics, Wushu/Kung Fu, & Self-Defense! Please…
Parents, sign up your child/children for our first ever Small Business Saturday Parkour Mini Camp! Yes, we will be open on Saturday, November 25th, from 9am to 1pm offering 4 hours of indoor Parkour fun allowing parents time to shop at our downtown Mount Vernon merchants who are participating…
We hope you can join us for the following special extended hours and events during this year’s Tulip Festival Street Fair in downtown Mount Vernon! We will be open during the morning on Friday, April 21st for “Open House.” Stop on in and feel free to ask about our…
FREE Self-Defense Workshop on Saturday, March 25, 2017 from 12:30pm to 1:30pm! FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating…
PNMAA is excited to announce our very first “Wushu Bootcamp!” Our guest coach is none other than Mark Moran! Mark was the 2000 Western Regional Grand Champion in Nan Quan (Southern First) as well as the 2000 U.S. National Silver Medalist in Nan Quan! Having trained at dozens of schools…